5/1 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/2 11:45AM-1:00PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/2 9:30AM-11:30AM

Contact Improvisation is a form of improvised dancing that involves using physics to create imaginative partner dances. This class is facilitated from a queer lens and prioritizes rigorous consent.

5/3 11AM - 1PM

Soft Acrobatics is a dance class in which we integrate concepts and dynamics inspired by Capoeira, Contemporary Dance & Contact Improvisation. To register for both May workshops and receive the discount please email connect@atriumpdx.com

5/6 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

5/7 6:30PM-8:30PM

A White Bodied Affinity Workshop to Explore Social Location and Social Identity

5/8 4:15PM -5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/9 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/10 10:30AM-12PM

This class is for anyone—with or without dance experience—who wants to move expansively and explore a balance of technique and artistic freedom with a gentle emphasis on seeking joy in the body and mind.

5/10 11AM-12:30PM

A special 90 minute deep dive Acroyoga Workshop

5/13 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

5/15 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/16 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

5/16 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/16 3:30PM - 5:30PM

Movement Ceremony is a practice in creating meaningful, seasonal rituals.

5/17 11AM - 1PM

Soft Acrobatics is a dance class in which we integrate concepts and dynamics inspired by Capoeira, Contemporary Dance & Contact Improvisation. To register for both May workshops and receive the discount please email us at connect@atriumpdx.com

5/20 5:30PM-8:00PM

Come explore the incredible human body using The Alexander Technique in an extended worksop.

5/20 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength

5/22 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/23 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

5/23 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/24 11AM - 12:30PM

Learn the basic poses of AcroYoga or brush up on your technique. Each class will offer step-by-step breakdowns of partner acrobatic poses and how to safely spot each other.

5/27 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

5/29 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/30 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

5/30 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/7 9:30AM - 12:30PM

A morning of nature-based meditation at Mt. Tabor. Practicing outdoors offers a quiet but powerful way to open your heart and remind you of your own innately wild, boundless nature.

6/13 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/5 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/13 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

6/6 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/12 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/20 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/19 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/20 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/26 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/6 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

6/14 11AM-12:30PM

Combine the refinement, stability and grace of Pilates with the devotion, spirit and open presence of yoga.

9/11-9/13

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.

10/9-10/11

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.

11/6-11/8

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.

12/4-12/6

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.