Upcoming Events & Workshops
May
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Friday Dance Break
5/1 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
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AcroYoga Beginnermediate Series
5/2 11:45AM-1:00PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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Queer Contact Improv
5/2 9:30AM-11:30AM
Contact Improvisation is a form of improvised dancing that involves using physics to create imaginative partner dances. This class is facilitated from a queer lens and prioritizes rigorous consent.
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Soft Acrobatics Workshop
5/3 11AM - 1PM
Soft Acrobatics is a dance class in which we integrate concepts and dynamics inspired by Capoeira, Contemporary Dance & Contact Improvisation. To register for both May workshops and receive the discount please email connect@atriumpdx.com
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Mobility and Stretch
5/6 7PM-8:15PM
This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.
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Who Am I?
5/7 6:30PM-8:30PM
A White Bodied Affinity Workshop to Explore Social Location and Social Identity
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Friday Dance Break
5/8 4:15PM -5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
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AcroYoga Beginnermediate Series
5/9 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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Contemporary Dance Flow Workshop
5/10 10:30AM-12PM
This class is for anyone—with or without dance experience—who wants to move expansively and explore a balance of technique and artistic freedom with a gentle emphasis on seeking joy in the body and mind.
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Beginnermediate Workshop
5/10 11AM-12:30PM
A special 90 minute deep dive Acroyoga Workshop
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Mobility and Stretch
5/13 7PM-8:15PM
This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.
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Friday Dance Break
5/15 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
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Extended Practice
5/16 9AM-11:30AM
These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.
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AcroYoga Beginnermediate Series
5/16 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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Movement Ceremony
5/16 3:30PM - 5:30PM
Movement Ceremony is a practice in creating meaningful, seasonal rituals.
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Soft Acrobatics Workshop
5/17 11AM - 1PM
Soft Acrobatics is a dance class in which we integrate concepts and dynamics inspired by Capoeira, Contemporary Dance & Contact Improvisation. To register for both May workshops and receive the discount please email us at connect@atriumpdx.com
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Primary Movement 3.0
5/20 5:30PM-8:00PM
Come explore the incredible human body using The Alexander Technique in an extended worksop.
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Mobility and Stretch
5/20 7PM-8:15PM
This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength
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Friday Dance Break
5/22 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
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Extended Practice
5/23 9AM-11:30AM
These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.
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AcroYoga Beginnermediate Series
5/23 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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AcroYoga Beginner Workshop
5/24 11AM - 12:30PM
Learn the basic poses of AcroYoga or brush up on your technique. Each class will offer step-by-step breakdowns of partner acrobatic poses and how to safely spot each other.
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Mobility and Stretch
5/27 7PM-8:15PM
This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.
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Friday Dance Break
5/29 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
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Extended Practice
5/30 9AM-11:30AM
These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.
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AcroYoga Beginnermediate Series
5/30 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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True Nature Meditation
6/7 9:30AM - 12:30PM
A morning of nature-based meditation at Mt. Tabor. Practicing outdoors offers a quiet but powerful way to open your heart and remind you of your own innately wild, boundless nature.
June
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AcroYoga Beginnermediate Series
6/13 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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Friday Dance Break
6/5 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
-
Extended Practice
6/13 9AM-11:30AM
These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.
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AcroYoga Beginnermediate Series
6/6 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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Friday Dance Break
6/12 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
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AcroYoga Beginnermediate Series
6/20 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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Friday Dance Break
6/19 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
-
AcroYoga Beginnermediate Series
6/20 11:45AM-1PM
Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?
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Friday Dance Break
6/26 4:15PM-5:15PM
This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.
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Extended Practice
6/6 9AM-11:30AM
These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.
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Centered: A Pilates and Yoga Workshop
6/14 11AM-12:30PM
Combine the refinement, stability and grace of Pilates with the devotion, spirit and open presence of yoga.
September
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Alignment Based Teacher Training
9/11-9/13
60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.
October
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Alignment Based Teacher Training
10/9-10/11
60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.
November
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Alignment Based Teacher Training
11/6-11/8
60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.
December
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Alignment Based Teacher Training
12/4-12/6
60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.