4/4 11:45AM - 1PM

Want to take your AcroYoga skills to the next level? This is for students who have learned basic poses and are ready for more.

4/12 11AM - 12:30PM

Combine the refinement, stability and grace of Pilates with the devotion, spirit and open presence of yoga

4/5 11AM-12:30PM

Re-learn how to be in and transition between lying, sitting, squatting, and crawling positions.

4/18 11:45AM - 1PM

Want to take your AcroYoga skills to the next level? This is for students who have learned basic poses and are ready for more.

4/19 3:30PM - 5:00PM

90 minute Hot Yoga Pop-Up!

4/25 11:45AM - 1PM

Want to take your AcroYoga skills to the next level? This is for students who have learned basic poses and are ready for more.

4/26 11AM-1PM

Floorwork is a dance class in which we practice moving from the floor up!

4/26 11AM-12:30PM

Learn new ways about giving and receiving! This fun workshop will provide you with accessible partner stretches and Thai massage techniques for you and any partner.

4/26 2-5PM

As facilitators you create educational, compassionate, nurturing, and potentially transformational spaces for others. In this workshop you will learn and cultivate energetic practices and ways of resourcing YOURSELVES.

4/24 Doors 7PM Show 7:30PM

April Poetry Slam with Slamlandia!

4/26 1:30PM - 3:00PM

90 Minute Hot Yoga Pop Up!

4/17 4:15-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

4/24 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

4/22 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

4/29 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

5/1 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/2 11:45AM-1:00PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/2 9:30AM-11:30AM

Contact Improvisation is a form of improvised dancing that involves using physics to create imaginative partner dances. This class is facilitated from a queer lens and prioritizes rigorous consent.

5/3 11AM - 1PM

Soft Acrobatics is a dance class in which we integrate concepts and dynamics inspired by Capoeira, Contemporary Dance & Contact Improvisation. To register for both May workshops and receive the discount please email connect@atriumpdx.com

5/6 5:45-7:00PM

Come explore the incredible human body using The Alexander Technique. To register only for 5/6 please email connect@atriumpdx.com

5/6 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

5/7 6:30PM-8:30PM

A White Bodied Affinity Workshop to Explore Social Location and Social Identity

5/8 4:15PM -5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/9 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/10 10:30AM-12PM

This class is for anyone—with or without dance experience—who wants to move expansively and explore a balance of technique and artistic freedom with a gentle emphasis on seeking joy in the body and mind.

5/10 11AM-12:30PM

Learn the basic poses of AcroYoga or brush up on your technique T Each class will offer step-by-step breakdowns of partner acrobatic poses and how to safely spot each other.

5/13 5:45PM-7:00PM

Come explore the incredible human body using The Alexander Technique.

5/13 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

5/15 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/16 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

5/16 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/16 3:30PM - 5:30PM

Movement Ceremony is a practice in creating meaningful, seasonal rituals.

5/17 11AM - 1PM

Soft Acrobatics is a dance class in which we integrate concepts and dynamics inspired by Capoeira, Contemporary Dance & Contact Improvisation. To register for both May workshops and receive the discount please email us at connect@atriumpdx.com

5/20 5:45PM-7:00PM

Come explore the incredible human body using The Alexander Technique

5/20 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength

5/22 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/23 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

5/23 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

5/24 11AM - 12:30PM

Learn the basic poses of AcroYoga or brush up on your technique. Each class will offer step-by-step breakdowns of partner acrobatic poses and how to safely spot each other.

5/27 5:45PM-7:00PM

Come explore the amazing human body using The Alexander Technique.

5/27 7PM-8:15PM

This class series invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength.

5/29 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

5/30 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

5/30 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/13 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/5 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/13 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

6/6 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/12 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/20 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/19 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/20 11:45AM-1PM

Want to take your AcroYoga skills to the next level? Want to feel more confident in transitioning from one pose to another? Do you need a weekly break to laugh and have fun?

6/26 4:15PM-5:15PM

This class invites both focus and frenzy, offering space to reset and shake off the overstimulation of the week. Nothing is compulsory. Strengthen, stretch, bounce, express and find new movement possibilities. All levels invited.

6/6 9AM-11:30AM

These small group workshops are for continuing students with a curiosity to learn new skills and methods of approaching asana and movement in a fun and mutually supportive environment.

6/14 11AM-12:30PM

Combine the refinement, stability and grace of Pilates with the devotion, spirit and open presence of yoga.

9/11-9/13

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.

10/9-10/11

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.

11/6-11/8

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.

12/4-12/6

60 hours Continuing Education for Yoga Teachers in Sequencing, Teaching Skills, Asana Study and Teaching Feedback.